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NoFap is a website and community forum that serves as a support group for those who wish to give up pornography and masturbation. Its name comes from the slang term fap, referring to male masturbation. While reasons for this abstinence vary by individual, the main motivation cited is attempting to overcome addiction to pornography, or other compulsive sexual behaviours. Other reasons for abstinence include religious and moral reasons, self-improvement, and physical belie…

Nofap is a growing online movement devoted to giving up masturbation and even sex for extended periods – typically around 90 days. Starting as a spin-off from a 2011 thread。

NoFap is an anti-masturbation movement that claims avoiding masturbation can improve focus, concentration, and sexual health. However, there is no scientific evidence to support tnofaphese claims, and masturbation is a。

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